Cooling, Refreshing, and Revitalizing
Peppermint oil has been prized for centuries for its minty fragrance and its many therapeutic benefits. This oil is incredibly versatile, similar to lavender in its ability to positively impart the body and mind.
If you’ve ever enjoyed a candy cane you’ve experienced the cooling sensation and calming effect of peppermint oil. This property makes peppermint oil very useful in relieving sore muscles. One of the most popular uses of peppermint oil is as a home remedy for stomach problems like indigestion and irritable bowel syndrome (IBS).
Many lozenges contain peppermint because it’s an expectorant and decongestant. You can use peppermint oil to clear phlegm and help with asthma. Other surprising benefits of peppermint oil include that it’s an appetite suppressant, a natural energizer, and fever reducer.
The Amazing Benefits of Peppermint Essential Oil
Alleviates pain – Peppermint’s oils cooling effect makes it useful in soothing sore muscles and relieving pain from certain health conditions.
Helps digestive upsets – One study on patients with IBS found a 50% reduction in IBS symptoms with 75% of the patients who took peppermint oil internally in capsule form.
Reduces nausea and vomiting – A study at Clayton State University evaluated 35 moms post C-section and found that peppermint oil reduced post-operative nausea and vomiting, enabling moms to focus on breastfeeding and baby care rather than being sick.
Top Ways to Use Peppermint Essential Oil
For bloating: Add one drop of peppermint oil to your water before meals to reduce spasms of the colon and bloating.
For cravings: Trying to lose weight? Inhale peppermint oil or apply a couple drops on your temples when cravings strike.
For chest congestion: Inhale peppermint oil through a vaporizer or apply as a chest rub.
Note: Peppermint oil can decrease milk production so it should not be used late in pregnancy or while nursing. Talk with your pediatrician before using in children under the age of seven or infants.
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