A Must Have Oil – Health Giving Benefits, Relaxing Qualities, and a Lot More
Lavender oil is the most popular essential oil in the world for a reason – it works. For more than 2,500 years, people have realized the healing and medicinal qualities of lavender. The ancient Persians, Greeks, and Romans used lavender in bathwater to purify their skin. Mummies in ancient Egypt were wrapped in garments dipped in lavender. During Medieval times it was scattered across the floor of Europe’s castle floors to disinfect and deodorize.
Today, lavender oil is prized for its fragrance and its wide variety of applications. It’s commonly used in personal products and household cleaners because of its pleasant scent and its detoxifying and sedative qualities. This versatile oil also has anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial and analgesic properties. It’s also a powerful antihistamine.
The calming properties in lavender oil come from its complex structure that is rich in esters. Esters are aromatic molecules that suppress spasms and pain and induce the calm feeling associated with using lavender. This oil also helps your body produce antioxidants, which fight the free radicals that cause premature aging.
The Amazing Benefits of Lavender Essential Oil
Promotes relaxation – Lavender oil contains esters, aromatic molecules that promote calm. The oil is also known for its sedative and antidepressant qualities, both of which alleviate stress and allow the body and mind to relax.
Soothes burns – Lavender oil has strong antiseptic and analgesic properties, making it useful in soothing burns and other skin irritations.
Alleviates headaches – Migraine sufferers in a study published in European Journal of Neurology saw a significant reduction in pain after inhaling lavender oil for just 15 minutes.
Improves sleep – One study of college students found that lavender oil improved the participants’ quality of sleep by an average of 60%.
Top Ways to Use Lavender Essential Oil
For relieving stress: Add 15 drops of lavender oil and one cup of Epsom salts to your bath to relax muscles and ease mental tension.
For the sleep you need: Add lavender oil to your favorite diffuser before bedtime for more restful sleep;
For skin problems: To heal sunburns and minor cuts, add 15 drops of lavender oil to one ounce of carrier oil.
For lice: Kiddos brought home bugs? You can kill adult lice by adding a few drops of lavender oil to your carrier oil of choice and applying the mixture to dry, clean hair. Cover the head with a shower cap for several hours. Because lavender oil doesn’t kill nits you’ll need to repeat the treatment 7 to 10 days later.
For tension headaches: Combine two drops of lavender oil with two drops of peppermint oil and rub on the back of your neck and on your temples while inhaling its aroma.
For household odors: Add lavender oil to your diffuser or put two drops in a spray bottle with a half cup of water and spray around the house to fight odors from kids, pets, and food.
Note: While lavender oil is generally considered safe it is best to avoid frequent use in children. Some people may have an allergy to lavender oil so test accordingly. If you are pregnant or nursing, talk with your doctor before using lavender oil.
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Lavender Essential Oil Is The Most Popular Oil In The World. Not Only Is It Fragrant It Is Also A Therapeutic Oil. Learn More About The Benefits Of Lavender Oil