Essential oils can do amazing things like relieve tension and headaches, ease the pain from sore muscles and joints, reduce anxiety, curb appetite, increase energy, and when the right ones are used, they can help boost your metabolism! So, if your metabolism is slow and needs some more steady regulation, take a look at which ones can help.
Grapefruit Essential Oil:
Grapefruit oil contains a compound that is known as nootkatone. When nootkatone is inhaled, it activates an enzyme in your saliva called AMPK (AMP activated protein kinase). This enzyme has been found to increase endurance, reduce abdominal fat accumulation, hinder weight gain, helps prevent the development of hypoglycemia, and helps control the metabolism. When AMPK is coupled with regular exercise, your body is able to burn fat at an increased level.
Grapefruit essential oil has a d-limonene content which is grapefruit’s primary component. D-limonene helps support your metabolism by inducing the breakdown of fat called lipolysis. To do this, diffuse grapefruit essential oil for 15 minutes 3 times per week to help increase weight loss, reduce appetite, and improve physical performance.
When you apply diluted grapefruit essential oil topically, this helps support the lymphatic system and helps stimulate the body to release toxins. It’s able to tone tissues because of its slightly diuretic effect, which makes grapefruit a popular addition to anti-cellulite recipes and for dry brushing.
Lemon Essential Oil:
Lemon essential oil has also been found to be able to enhance the mood, increase energy, relieve pain, suppress appetite, increase metabolism and improve digestion. Starting your day with a glass full of water and a few drops of lemon oil is a great life-long health practice.
Lemon essential oil has also been found to contain a great amount of fat-dissolving d-limonene. Using lemon essential oil mixed with grapefruit essential oil will help magnify lipolysis when diffused for 15 minutes 3 times a week.
Just the scent alone of lemon oil can raise norepinephrine levels in the body, which helps increase oxygen, heart rate and blood flow, all of which gives us better endurance. Norepinephrine can also help to reduce stress, which keeps our cortisol levels from hindering our body’s ability to burn fat!
Peppermint Essential Oil:
Using peppermint essential oil is a great way to aid in digestion, increase energy, reduce appetite and curb cravings. When inhaled before meals, peppermint essential oil is a natural appetite suppressant. There was even a study that showed that participants who inhaled peppermint oil every 2 hours has a decreased appetite, decreased hunger cravings and consumed less than 23% calories per week! This is because of peppermint’s strong fragrance which penetrates the amygdala in the center of the brain in a way that influences appetite. The amygdala is a group of nuclei within the brain associated with emotions, which is how peppermint can affect your appetite, which is often triggered by emotions.
To use peppermint oil, you can simply sniff a bottle of it or apply it topically and diluted to the temples. Another method is to drink peppermint with water. This will help prevent overeating and reduce appetite. Add one to two drops of peppermint essential oil to a glass of water and drink before a meal.
Don’t rely solely on Essential Oils
It’s important that you remember that only using essential oils while still having unhealthy habits will not speed up your metabolism. In order to enhance your results, be sure that you are getting enough exercise and eating clean. This is the basis of speeding up your metabolism and losing weight, and you cannot expect changes in your body if you’re still continuing to feed your body unhealthy foods and not getting adequate exercise!
As well as having a healthy balanced diet and daily exercise, be sure you are getting proper sleep each night as this helps keep your energy levels high and your endurance strong. When used properly, essential oils can serve as natural metabolism boosters.
When your metabolism seems to be slowing down and you’re having a hard time with eating right and avoiding overeating, try these essential oils and you’ll be very happy with the results! Be sure to dilute the oils that you use topically and be careful that you only consume oils that have been found by the FDA safe to be consumed.
At Viola Essentials, we believe our oils are the best and purest oils than you will find anywhere else, and they are of the highest 100% pure therapeutic grade. So, what are you waiting for? Increase the regulation of your metabolism and start seeing results by using essential oils. Order yours from Viola Essentials today!